Frequently Asked Questions

Is it safe for me to exercise during pregnancy?

Both the Royal College of Obstetricians and Gynaecologists (RCOG) and the American College of Sports Medicine (ACSM) list numerous benefits for physical activity during pregnancy compared to staying sedentary. I am a fully certified pre and postnatal fitness specialist trained to adapt exercises safely for each trimester.

What are the benefits of exercising when pregnant?

Regular prenatal exercise provides incredible lifelong benefits:

• Maintains general cardiovascular endurance and muscle tone
• Lowers risk of hypertension and gestational diabetes
• Supports healthy maternal weight gain
• Eases constipation, backache, and pelvic discomfort
• Improves mood, self-image, and sleep quality
• Increases stamina and endurance for labour and delivery

Should I tell you as soon as I know I'm pregnant?

You can tell me whenever feels comfortable to you! If you share early on, rest assured this stays completely confidential. The earlier I know, the sooner I can adapt movements and offer trimester-safe variations.

Should I speak to my midwife or GP before starting?

Yes! You should always speak with your midwife, GP, or obstetrician before starting exercise. They hold your detailed medical history and can advise on any individual precautions.

Can I eat extra during pregnancy?

Although the old saying claims you are "eating for two," this isn't medically accurate. In your third trimester, your body requires approximately 200 additional calories per day (and around 500 calories extra while breastfeeding). This supports healthy maternal energy and baby growth.

I haven't exercised prior to pregnancy — can I still attend?

Yes! We build up gradually in gentle progressions. Pregnancy is a time for maintaining fitness and building functional strength rather than peak athletic intensity. If you are new to fitness, gentle movement will help with stamina for birth and postnatal recovery.

When can I start exercising again after birth?

A minimum of 6 weeks after a vaginal delivery, or a minimum of 12 weeks after a caesarean delivery. You should always receive formal clearance from your GP or healthcare professional at your postnatal checkup before resuming structured workouts.

I'm breastfeeding — can I still exercise?

Yes! Exercises are adapted to prevent breast discomfort or excess pressure. If baby needs to feed mid-class, feed away! There is zero judgment in our classes, and feeding and soothing babies is completely normal.

Can I bring my baby to the classes?

Yes! That is the heart of Eir & Wild. Pre-crawlers can relax on a mat or cosy blanket right next to you. If your little one is on the move, they can relax in a pushchair or carrier while you enjoy your workout without chasing them around!

Will we check for Diastasis Recti (abdominal separation)?

Yes. We conduct a gentle abdominal check at the start of your course. Exercises are specifically chosen to safely re-knit and strengthen your deep core and transverse abdominals after birth.

When can I attend baby massage?

Babies are welcome from 6–8 weeks old up until pre-crawling. All techniques and organic oils used are formulated to be gentle on delicate infant skin.

Are doulas only for home births?

No! Doulas provide non-judgmental support across all birth settings — home births, birth centres, hospital delivery suites, and planned or unplanned caesarean births. Postnatal doula care takes place in your own home to nurture your recovery.