Live 30-Minute Workouts Streamed Directly to Your Home
Fast, fun, and effective 30-minute interval workouts streamed live via Zoom. Build strength, boost cardiovascular fitness, and burn calories with an encouraging community — all from the comfort of your living room!
Short on time? These high-intensity 30-minute sessions are designed to deliver maximum energy and results with zero travel time:
A quick and effective 30-minute cardio workout designed to improve fitness, boost energy, and leave you feeling great (and a bit knackered 😉). Combining bursts of high-intensity movement with rest periods, you'll work out at your own pace with options to adjust intensity to suit you. No equipment needed — just bring yourself, make some space, and get ready to move!
Build strength, improve fitness, and feel stronger in just 30 minutes! Using light weights and bodyweight exercises, this class combines strength training in interval rounds for an all-round effective full-body workout. Grab your weights (or household alternatives like water bottles or tins), make some space, and enjoy your workout from the comfort of home.
These classes are designed for everyone! Women, men, and the kids might pop in and out too. Whether you're joining on your own, with a partner, or getting the whole household involved. One booking covers one screen, so anyone at home can join in!
Please note: These classes are not suitable for pregnant women.
Select a date below to reserve your screen online via Bookwhen:
Join our supportive online community from the comfort of your living room. Have questions about accessing Zoom, intensity options, or equipment? Get in touch with Lara!