Pre & Postnatal Fitness and Recovery in Leicestershire
Specialist fitness classes supporting you through every stage of motherhood. From pregnancy strength and pelvic floor activation to postnatal recovery and relaxing mummy me-time. Little ones are always welcome!
Whether you are expecting, newly postpartum, or looking to progress your fitness with your little one by your side, our classes are designed with your body in mind:
Our original postnatal offering. A wonderful way to restart your postnatal fitness journey and challenge your body as you progress. Little ones are welcome to come along so you don't miss out on precious time together. We use interval training, bodyweight exercises, and resistance bands for a complete full-body workout. There are never any mentions of size or weight — we focus purely on physical health, mental wellbeing, and functional energy to play with little ones for longer!
Suitable for all women, whether on your womanhood journey, mum-to-be pregnancy journey, or postnatal recovery. We focus on low-impact interval training (LIIT) to boost fitness, build muscle strength, and activate the core and pelvic floor. Features safe options for pregnant mums (from 10–12 weeks), making it accessible for all women in a friendly, supportive community.
Our 30-minute core and glute-focused class to start your Friday off with a bang! Helps shape that tush, tighten core and pelvic floor muscles, and feel the burn using bands, balls, and bodyweight. Suitable for all fitness levels and open to all women — attended with or without little ones. Because functional fitness is vital at every age!
Looking for 30 minutes in your week to completely focus on you? We start with a full-body stretch, loosening tight muscles, resetting posture, and releasing stored tension, finishing with a guided relaxation to help you unwind and reset into your weekend. Suitable from 6 weeks postpartum. Pre-crawlers welcome on the mat; mobile little ones welcome in prams or attend solo.
You are welcome from 6 weeks post-vaginal birth or 12 weeks post-caesarean birth to ensure proper healing. During pregnancy, join Strong Women Squad from 10–12 weeks onwards (with GP/midwife clearance). Little ones under 5 are welcome in all postnatal classes!
Intentionally small group sizes so exercises can always be adapted for injuries, pelvic floor recovery, or if you need to pause to feed or settle baby. No judgment, no pressure — just community and movement.
Mountsorrel Memorial Centre (MMC) (105 Leicester Rd, LE12 7DB) & The Rothley Centre (12 Mountsorrel Lane, LE7 7PR). Free parking directly outside or nearby at Soar Valley Leisure Centre, with pram storage and baby facilities.
Select a date below to reserve your space online via Bookwhen:
Upcoming Dates:
To provide safe, individualized support and maintain a friendly atmosphere, spaces in our motherhood classes are limited. Pre-booking is required for all classes. Have a question about adaptations or bringing your baby? Get in touch!