Empowering Female Fitness, Dance & Strength in Leicestershire
Feel strong, confident, and energized in a welcoming, judgment-free space. Whether you want to dance your heart out, build sculpted functional strength, or unwind with restorative full-body stretching, our classes are designed for all women at every stage of life!
Bring the sparkle back to your weekly routine with our empowering, energizing class styles:
Dance & Tone is our fun dance-inspired fitness class to bring the sparkle back to your Monday! We combine a variety of dance styles to top 40s hits — think salsa one minute, ballet-inspired soft leaps the next, straight into twerking and dropping it low. Leave your inhibitions at the door and come along to have fun with our girl gang. You won't even realize you're exercising with those endorphins flowing!
A wonderful combination to finish off your Monday evening. We start our workout with a gentle warm-up, followed by full-body muscle conditioning, and finish with a deep, restorative full-body stretch. Helping build strength without heavy impact, making it gentle on joints and bones while easing aches and pains ready for the week ahead.
Take on the ultimate Monday double challenge! Do both DANCE & TONE (6.30pm) and STRONG & STRETCHED (7.00pm) back-to-back for a discounted bundle price of just £8 for both classes (rather than £6 per class). The perfect high-energy, feel-good start to your week!
Select a date below to reserve your space online via Bookwhen:
Special bundle ticket giving you discounted entry for taking on both Dance & Tone + Strong & Stretched on the same evening (£8 for both).
Upcoming Dates:
Spaces fill quickly each week! Book your classes online or get in touch with Lara directly if you have any questions about attending our womanhood sessions.