How Eir & Wild Was Born
Eir and Wild Wellness [pronounced Air & Wild] was created to combine my previously separate offerings of Fitness with Lara (group fitness) and Baby. Body. Beautiful. (pre and postnatal specialisms). I wanted to create a single, empowering sanctuary for the whole womanhood journey — where you: Awaken your power. Nurture your journey.
The name originates from Eir, who is the ancient Norse goddess of healing and mercy. She symbolises healing, protection, and deep care with a soft but fierce feminine energy.
Healing and nourishment are at the core of everything I offer — whether you are preparing for childbirth, rebuilding your pelvic floor postpartum, or taking 30 minutes of sacred time for yourself.
Wild represents the freedom to be unapologetically yourself, untethered by societal expectations or pressure to fit into an artificial mould.
Together, Eir and Wild provide a soft but fierce energy — just like womanhood and motherhood. It's about listening to your body's wisdom while embracing your inner strength.
If you attend any of my classes, you will immediately notice that there is never any talk of size, weight loss, or body shape. This is especially vital when impressionable little ears are in the room!
Having felt the toxic pressure of post-baby "bounce back" culture after having Luna, I actively protect our space from that noise. Fitness is about joy of movement, mental clarity, and vitality!
Whether you are an expectant mum building strength for labour, a postpartum mother navigating fourth-trimester recovery, or simply looking to dance and have fun with our girl gang — Eir & Wild is for you.
Here, you will always find a friendly face, a listening ear, zero judgment, and an uplifting community of women walking alongside you.
Ready to experience a welcoming, empowering space for your fitness and motherhood journey? We can't wait to meet you!